Online Golf Strength & Speed Training Services
Built by leading golf fitness experts and PGA professionals, our training system bridges the gap between strength/power in the gym and golf swing mechanics. Make sure your training is helping your golf swing, not making it worse! Whether you want high-level coaching or self-paced programs, there’s a proven pathway to help you hit it longer, move better, play pain free and shoot lower scores no matter your level.
Hosted on our own Ultimate Strength and Nutrition iOS & Andriod app
Premium Coaching – $499.95 USD/month
✔ Weekly Google Meet/Zoom Check-In
✔ Customised Programming
✔ Performance Tracking
✔ Ongoing Support & Accountability
✔ Full Access to iOS & Android App
Essentials Coaching – $199.95 USD/month
✔ Customised Programming
✔ Performance Tracking
✔ Messaging Support
✔ Full Access to iOS & Android App
✘ No Weekly Google Meet Sessions
Golf Performance Pathway – $9.95 USD/Weekly
✔ Expertly Designed Training Plans
✔ Progression, Strength - Power - Overspeed
✔ Full Access via iOS & Android App
✔ Self-Guided, Instant Access
Golf Overspeed Pathway – $9.95 USD/Weekly
✔ Expertly Designed OverSpeed + Movement Protocols
✔ Progression of Overspeed Protocols, with SuperSpeed or The Stack System
✔ Full Access via iOS & Android App
✔ Self-Guided, Instant Access
Single Program Access – $49.95 USD (One Time Payment)
✔ Expertly Designed 6 Week Training Blocks
✔ Choose from Strength, Power & Speed
✔ Full Access via iOS & Android App
✔ Self-Guided, Instant Access
Take Your Training Further – Add the Golf Nutrition Pathway
Only $29.95 USD/Weekly for full nutrition support!
Essentials Coaching –
$199.95 USD/month
This option is perfect for players who want structured, goal-driven training with ongoing support, without the need for weekly face-to-face check-ins. Built for committed golfers who prefer flexibility while still accessing elite-level coaching tools.
✔ Customised Golf-Specific Programming
Receive a personalised training plan tailored to your game, physical profile, and performance goals. Designed to improve your strength, mobility, and speed—all while working around your schedule and golf commitments.
✔ Performance Tracking & Progress Reviews
Track your workouts, swing speed metrics, recovery, and performance markers directly within the app. Your coach regularly reviews your data to ensure you're on the right path, making strategic adjustments as needed.
✔ Messaging Support for Coaching & Feedback
Have a question about an exercise or need help making an adjustment? Stay connected with your coach via in-app messaging for timely support, accountability, and feedback throughout your training.
✔ Access via iOS & Android App
Everything you need is delivered through a user-friendly mobile app, giving you on-demand access to your program, habit tracking tools, performance logs, and communication—all in one place.
✘ No Weekly Google Meet/Zoom Calls
This plan offers flexibility and autonomy, ideal for self-motivated golfers. Direct video check-ins are not included, but ongoing support is always available through the app.
Golf Performance Pathway – $9.95 USD/Weekly
Perfect for golfers who want a structured, no-fuss training plan they can follow at their own pace, with the flexibility of weekly payments. These programs and progressions are designed by industry professionals to improve your strength, power, and speed.
✔ Expertly Designed Training Plans
Each program is built using proven methodologies tailored to the unique demands of the golf swing. Whether you’re chasing more distance off the tee or looking to build a more resilient body, these plans are designed to deliver real results.
✔ Progression: Strength - Power - Overspeed
Select the area of your game that needs the most attention:
Strength – Build a solid physical foundation and injury resilience
Power – Enhance explosiveness and rate of force development
Overspeed – Focused drills to increase swing velocity and rotational quickness
Progress as fast as you want or take your time!
✔ Full Access via iOS & Android App
Train anytime, anywhere with all workouts delivered through our mobile app. You'll get clear video demonstrations, exercise instructions, and built-in tracking tools.
✔ Weekly Payments, Cancel Anytime
Start training for just $9.95 per week. You’ll get instant access and can train at your own pace. No lock-ins, cancel anytime directly through the app.
Golf Overspeed Pathway – $9.95 USD/Weekly
Designed for golfers who want a structured, no-fuss overspeed protocols they can follow at their own pace, with the flexibility of weekly payments. These protocols and supporting movements are designed by industry professionals to improve swing specific speed.
✔ Expertly Designed Overspeed Protocols
Each protocol is built using proven overspeed training methods and golf-specific movement patterns. Whether you’re aiming to increase clubhead speed or refine the efficiency of your swing mechanics, these plans are designed to deliver measurable gains.
✔ Progression: Overspeed Protocols and supporting movements
These protocols include:
Overspeed – Targeted swing-specific over- and underweight drills designed to boost body segment speed, improve deceleration control, and maximise clubhead velocity. Trained using SuperSpeed Sticks or The Stack System
Movement – Golf-specific mobility and coordination training that progressively increases loading volume and complexity, aligned with the overspeed drills to ensure you get the most out of your training.
Progress as fast as you want or take your time!
✔ Full Access via iOS & Android App
Train anytime, anywhere with all workouts delivered through our mobile app. You'll get clear video demonstrations, exercise instructions.
✔ Weekly Payments, Cancel Anytime
Start training for just $9.95 per week. You’ll get instant access and can train at your own pace. No lock-ins, cancel anytime directly through the app.
Single Program Access – $49.95 USD One-Time Payment
Perfect for golfers who want a structured, no-fuss training plan they can follow at their own pace. These 6-week programs are designed by industry professionals to improve your strength, power, and speed.
✔ Expertly Designed Training Plans
Each program is built using proven methodologies tailored to the unique demands of the golf swing. Whether you’re chasing more distance off the tee or looking to build a more resilient body, these plans are designed to deliver real results.
✔ Choose Your Focus: Strength, Power or Speed
Select the area of your game that needs the most attention. Options include:
Strength – Build a solid physical foundation and injury resilience
Power – Enhance explosiveness for better clubhead speed
Speed – Focused drills to increase swing velocity and rotational quickness
✔ Full Access via iOS & Android App
Train anytime, anywhere with all workouts delivered through our mobile app. You'll get clear video demonstrations, exercise instructions, and built-in tracking tools.
✔ Self-Guided, Instant Access
No delays, no waiting. Once you purchase, you’ll get immediate access to your chosen program and can start training the same day. Go at your own pace, with the flexibility to fit it around your schedule.
Maximise Results with Personalized Nutrition Support
Pair Your Program with Nutrition Coaching
Enhance your results with our Golf Nutrition Pathway for only $29.95 USD/Weekly:
Tailored programming to support strength gains, faster recovery, and sustained energy on the course
Flexible option: add to any Strength, Power, or Speed package, or use as a standalone program through our app
Includes meal guidelines, fueling strategies for training and tournament days, plus ongoing support