Online Golf Strength & Speed Training Services
Hosted on our own Ultimate Strength and Nutrition iOS & Andriod app
Premium Coaching – $499 USD/month
✔ Weekly Google Meet/Zoom Check-In
✔ Customised Programming
✔ Performance Tracking
✔ Ongoing Support & Accountability
✔ Full Access to iOS & Android App
Essentials Coaching – $199 USD/month
✔ Customised Programming
✔ Performance Tracking
✔ Messaging Support
✔ Full Access to iOS & Android App
✘ No Weekly Google Meet Sessions
8-Week Ready-Made Programs – $49 USD (One-Time)
✔ Expertly Designed Training Plans
✔ Choose from Strength, Power & Speed
✔ Full Access via iOS & Android App
✔ Self-Guided, Instant Access
Premium Coaching – $499 USD/month
Take your performance to the next level with our high-touch, fully customised online coaching experience, designed specifically for golf athletes who demand precision, structure, and results.
✔ Weekly 1:1 Check-Ins via Google Meet or Zoom
Stay accountable and aligned with your goals through personalised video calls with your dedicated coach. Each session covers progress review, technical refinement, program updates, and direct Q&A.
✔ Bespoke Programming Tailored to Your Needs
Your training program is built from the ground up based on your golf schedule, movement capacity, physical strengths, and limitations. No cookie-cutter plans—only targeted, periodised programming that evolves with you.
✔ Integrated Performance Monitoring & Data Tracking
We use advanced monitoring tools to track everything that matters—swing speed, mobility scores, lifting progress, fatigue levels, and more. You’ll receive regular updates and insights that drive smarter decision-making.
✔ Ongoing Support & Direct Access to Your Coach
Whether it’s through chat in the app or questions between check-ins, you’ll always have a line to your coach for real-time guidance, technique feedback, or adjustments on the fly.
✔ Access via iOS & Android App
Your full training program, daily habits, tracking tools, and coaching communication are all managed through our seamless mobile app, available on both Apple and Android devices. Everything you need, right in your pocket.
Essentials Coaching – $199 USD/month
This program is perfect for players who want structured, goal-driven training with ongoing support—without the need for weekly face-to-face check-ins. Built for committed golfers who prefer flexibility while still accessing elite-level coaching tools.
✔ Customised Golf-Specific Programming
Receive a personalised training plan tailored to your game, physical profile, and performance goals. Designed to improve your strength, mobility, and speed—all while working around your schedule and golf commitments.
✔ Performance Tracking & Progress Reviews
Track your workouts, swing speed metrics, recovery, and performance markers directly within the app. Your coach regularly reviews your data to ensure you're on the right path, making strategic adjustments as needed.
✔ Messaging Support for Coaching & Feedback
Have a question about an exercise or need help making an adjustment? Stay connected with your coach via in-app messaging for timely support, accountability, and feedback throughout your training.
✔ Access via iOS & Android App
Everything you need is delivered through a user-friendly mobile app, giving you on-demand access to your program, habit tracking tools, performance logs, and communication—all in one place.
✘ No Weekly Google Meet/Zoom Calls
This plan offers flexibility and autonomy, ideal for self-motivated golfers. Direct video check-ins are not included, but ongoing support is always available through the app.
8-Week Ready-Made Programs – $49 USD (One-Time)
Perfect for golfers who want a structured, no-fuss training plan they can follow at their own pace. These 8-week programs are designed by industry professionals to improve your strength, power, and speed—three pillars of golf performance.
✔ Expertly Designed Training Plans
Each program is built using proven methodologies tailored to the unique demands of the golf swing. Whether you’re chasing more distance off the tee or looking to build a more resilient body, these plans are designed to deliver real results.
✔ Choose Your Focus: Strength, Power or Speed
Select the area of your game that needs the most attention. Options include:
Strength – Build a solid physical foundation and injury resilience
Power – Enhance explosiveness for better clubhead speed
Speed – Focused drills to increase swing velocity and rotational quickness
✔ Full Access via iOS & Android App
Train anytime, anywhere with all workouts delivered through our mobile app. You'll get clear video demonstrations, exercise instructions, and built-in tracking tools.
✔ Self-Guided, Instant Access
No delays, no waiting. Once you purchase, you’ll get immediate access to your chosen program and can start training the same day. Go at your own pace, with the flexibility to fit it around your schedule.