Coaching packages

Your online pathway to mobility, strength, power & overspeed.

Golf Strength & Speed Training, built in the right order.

Mobility & Stability → Strength → Power → Overspeed

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How it works

Built in order, so it actually shows up in your swing.

Most golf gym programs fail for one reason: they train power on top of a body that can't yet get into position.

USN builds in sequence. Mobility and stability before strength. Strength before power. Power before overspeed. Each level earns the next. That means you start where you actually are — not where a generic program assumes you are.

Progress in the right order. Keep improving instead of plateauing.

Live workout inside the Ultimate Strength & Nutrition App
Exercise demonstration inside the Ultimate Strength & Nutrition App

Premium Online Coaching

For the golfer who wants everything built around them.

$499.95 USD / month

For the golfer who wants everything built around them.

Included

Personalised movement screening

Included

Daily mobility & pre-round warm-ups built from your screening

Included

Bespoke programming with plan B regressions for tournament weeks

Included

Tournament & acute-chronic load tracking

Included

Direct access to your coach

Included

Continuously refined

Included

Full USN app access

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Most Popular

Essentials Online Coaching

For the golfer who wants a coach behind their program, on their own schedule.

$199.95 USD / month

For the golfer who wants a coach behind their program, on their own schedule.

Included

Coach-built programming around your training data

Included

Daily mobility & pre-round warm-ups

Included

Monitored & adjusted as you go

Included

Tournament & acute-chronic load tracking

Included

In-app messaging & email support

Included

Full USN app access

Start Essentials Coaching

Golf Performance Pathway

For the golfer who wants the system without the coaching overhead.

$9.95 USD per week

For the golfer who wants the system without the coaching overhead.

Included

Four levels: Mobility & Stability → Strength → Power → Overspeed

Included

Choose Mobility & Stability, Strength, Power or Overspeed

Included

Check-in at the start & end of each six-week block

Included

Expertly designed training plans

Included

Self-guided

Included

Full USN app access

Included

Cancel anytime

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Single Program Access

For the golfer who wants one block, no subscription.

$49.95 USD one-time

For the golfer who wants one block, no subscription.

Included

One expertly designed six-week block

Included

Choose Mobility & Stability, Strength, Power or Overspeed

Included

Self-guided, instant access

Included

Full USN app access for six months from purchase

Start Program

Four ways to train. Find your fit.

PremiumFully personalised

Bespoke, tailored to you. Personalised movement screening. Direct access. Continuously refined. Full USN app access.

View Premium
EssentialsCustomised

Coach-built around your data. Questionnaire. In-app messaging & email support. Customised to you. Full USN app access.

View Essentials
PathwaySelf-guided

Expertly designed plans. Start & end-of-block check-in. Four levels, you choose. Full USN app access.

View Pathway
Single ProgramOne six-week block

Expertly designed block. Email support. Single block. Full USN app access for 6 months.

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Online Golf Strength & Speed Training Services

Your Online Pathway to Strength, Speed & Mobility

Built by leading golf fitness experts and PGA professionals, our training system bridges the gap between strength/power in the gym and golf swing mechanics. Make sure your training is helping your golf swing, not making it worse! Whether you want high-level coaching or self-paced programs, there’s a proven pathway to help you hit it longer, move better, play pain free and shoot lower scores no matter your level.

  • Premium Coaching – $499.95 USD/month

    ✔ Weekly Google Meet/Zoom Check-In
    ✔ Customised Programming
    ✔ Performance Tracking
    ✔ Ongoing Support & Accountability
    ✔ Full Access to iOS & Android App

    View Package Details

    Sign Up

  • Essentials Coaching – $199.95 USD/month

    ✔ Customised Programming
    ✔ Performance Tracking
    ✔ Messaging Support
    ✔ Full Access to iOS & Android App
    ✘ No Weekly Google Meet Sessions

    View Package Details

    Sign Up

  • Single Program Access – $49.95 USD (One Time Payment)

    ✔ Expertly Designed 6 Week Training Blocks
    ✔ Choose from Strength, Power & Speed
    ✔ Access via iOS & Android App
    ✔ Self-Guided, Instant Access

    View Package Details

    Sign Up

Hosted on our own Ultimate Strength and Nutrition iOS & Andriod app

Premium Coaching –

$499.95 USD/month

Take your performance to the next level with our high-touch, fully customised online coaching experience, designed specifically for golf athletes who demand precision, structure and results.

✔ Weekly 1:1 Check-Ins via Google Meet or Zoom
Stay accountable and aligned with your goals through personalised video calls with your dedicated coach. Each session covers progress review, technical refinement, program updates and direct Q&A.

✔ Bespoke Programming Tailored to Your Needs
Your training program is built from the ground up based on your golf schedule, movement capacity, physical strengths and limitations. No cookie-cutter plans—only targeted, periodised programming that evolves with you.

✔ Integrated Performance Monitoring & Data Tracking
We use advanced monitoring tools to track everything that matters—swing speed, mobility scores, lifting progress, fatigue levels and more. You’ll receive regular updates and insights that drive smarter decision-making.

✔ Ongoing Support & Direct Access to Your Coach
Whether it’s through chat in the app or questions between check-ins, you’ll always have a line to your coach for real-time guidance, technique feedback or adjustments on the fly.

✔ Access via iOS & Android App
Your full training program, daily habits, tracking tools and coaching communication are all managed through our seamless mobile app available on both Apple and Android devices. Everything you need, right in your pocket.

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Essentials Coaching –

$199.95 USD/month

This option is perfect for players who want structured, goal-driven training with ongoing support, without the need for weekly face-to-face check-ins. Built for committed golfers who prefer flexibility while still accessing elite-level coaching tools.

✔ Customised Golf-Specific Programming
Receive a personalised training plan tailored to your game, physical profile and performance goals. Designed to improve your strength, mobility and speed—all while working around your schedule and golf commitments.

✔ Performance Tracking & Progress Reviews
Track your workouts, swing speed metrics, recovery and performance markers directly within the app. Your coach regularly reviews your data to ensure you're on the right path, making strategic adjustments as needed.

✔ Messaging Support for Coaching & Feedback
Have a question about an exercise or need help making an adjustment? Stay connected with your coach via in-app messaging for timely support, accountability and feedback throughout your training.

✔ Access via iOS & Android App
Everything you need is delivered through a user-friendly mobile app, giving you on-demand access to your program, habit tracking tools, performance logs and communication, all in one place.

✘ No Weekly Google Meet/Zoom Calls
This plan offers flexibility and autonomy, ideal for self-motivated golfers. Direct video check-ins are not included, but ongoing support is always available through the app.

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Single Program Access – $49.95 USD One-Time Payment

Perfect for golfers who want a structured, no-fuss training plan they can follow at their own pace. These 6-week programs are designed by industry professionals to improve your strength, power and speed.

✔ Expertly Designed Training Plans
Each program is built using proven methodologies tailored to the unique demands of the golf swing. Whether you’re chasing more distance off the tee or looking to build a more resilient body, these plans are designed to deliver real results.

✔ Choose Your Focus: Strength, Power or Speed
Select the area of your game that needs the most attention. Options include:

  • Strength – Build a solid physical foundation and injury resilience

  • Power – Enhance explosiveness for better clubhead speed

  • Speed – Focused drills to increase swing speed

✔ Access via iOS & Android App
Train anytime, anywhere with all workouts delivered through our mobile app. You'll get clear video demonstrations, exercise instructions and built-in tracking tools. Includes 6 weeks of guided app access (optional ongoing access available)

✔ Self-Guided, Instant Access
No delays, no waiting. Once you purchase, you’ll get immediate access to your chosen program and can start training the same day. Go at your own pace, with the flexibility to fit it around your schedule.

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