Online golf strength & speed training

Your online pathway to mobility, strength, power & overspeed.

Golf strength and speed training, built in the right order and delivered through the Ultimate Strength & Nutrition app.

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Ultimate Strength & Nutrition App access Online coaching pathways Individualised training support

The Digital Home for Golf Strength, Speed & Resources

Ultimate Strength & Nutrition provides a clear online pathway for golfers to improve strength, speed, mobility and performance wherever they train.

PGA Professional Australia

How it works

Built in order, so it actually shows up in your swing.

Mobility & Stability

Get the positions before you load them.

Ankles, hips, thoracic spine and shoulders: the joints your swing depends on.

Strength

Build the base.

Force production through the positions you've earned.

Power

Turn strength into speed.

Rate of force development.

Overspeed

Train the nervous system to move faster.

Overspeed work sits on a body strong enough to handle it.

Coaching packages

Choose the support level that fits your training.

Training app

Your plan, demonstrations and progress in your pocket.

Access training anywhere through the Ultimate Strength & Nutrition App on iOS and Android.

Exercise demonstration playing inside the Ultimate Strength & Nutrition App
Ultimate Strength & Nutrition App live workout screen with completed set confirmation
Ultimate Strength & Nutrition App exercise video screen

Premium Online Coaching

$499.95 USD / month

Highest-touch online support

For the golfer who wants everything built around them.

  • Personalised movement screening
  • Bespoke programming with plan B regressions for tournament weeks
  • Tournament and acute-chronic load tracking
  • Direct access to your coach
More Info

Best suited to: The golfer who wants everything built around them.

  • Daily mobility and pre-round warm-ups built from your screening
  • Bespoke programming with plan B regressions for tournament weeks
  • Tournament and acute-chronic load tracking
  • Direct access to your coach
  • Continuously refined
  • Full program, tracking and communication access through the iOS and Android app
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Most Popular

Essentials Online Coaching

$199.95 USD / month

A coach behind your program

For the golfer who wants a coach behind their program, on their own schedule.

  • Coach-built programming around your training data
  • Daily mobility and pre-round warm-ups
  • Monitored and adjusted as you go
  • In-app messaging and email support
More Info

Best suited to: The golfer who wants a coach behind their program, on their own schedule.

  • Coach-built programming around your training data
  • Daily mobility and pre-round warm-ups
  • Monitored and adjusted as you go
  • Tournament and acute-chronic load tracking
  • In-app messaging and email support
  • Full program, habit tracking and communication access through the iOS and Android app
Start Essentials Coaching Learn More

Golf Performance Pathway

$9.95 USD per week

The system without the coaching overhead

For the golfer who wants the system without the coaching overhead.

  • Four levels: Mobility & Stability, Strength, Power and Overspeed
  • Choose Mobility & Stability, Strength, Power or Overspeed
  • Check-in at the start and end of each six-week block
  • Expertly designed training plans
More Info

Best suited to: The golfer who wants the system without the coaching overhead.

  • Four levels: Mobility & Stability → Strength → Power → Overspeed
  • Choose Mobility & Stability, Strength, Power or Overspeed
  • Check-in at the start & end of each six-week block
  • Expertly designed training plans
  • Self-guided
  • Full USN app access
  • Cancel anytime
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Self-guided options

Start with a ready-made pathway.

Single Program Access $49.95 USD one-time

One block, no subscription

For the golfer who wants one block, no subscription.

More Info

Best suited to: The golfer who wants one block, no subscription.

  • One expertly designed six-week block
  • Choose Mobility & Stability, Strength, Power or Overspeed
  • Self-guided, instant access
  • Full USN app access for six months from purchase
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The Ultimate Strength & Nutrition App

Delivered through the USN app.

Every package runs through the same app. Your program, your sets and targets, and a demonstration video for every movement are all in one place.

Your Session

Sets, targets and rest laid out before you start.

Your session is organised before you train, so the work is clear from the first set.

Follow

Your program appears block by block.

Nothing to plan, nothing to look up.

Record

Log your sets as you go.

Your training data builds over time.

Learn

Video demonstrations and coaching cues on every exercise.

Watch the exercise before you do it, with cues and common faults.

Your coaching team

PGA professionals who understand the gym and the golf swing.

Mark Ashton

Mark Ashton

PGA of Australia Member and golf strength, speed and power training specialist working across performance training and swing mechanics.

Lachlan Armour PGA Professional Australia

Lachlan Armour

PGA of Australia professional and golf strength, speed and power coach with experience competing on the PGA Tour of Australasia.

Meet the Coaches

Need in-person coaching?

For Cheltenham-based coaching, assessments and golf power testing, head to Ultimate Golf Performance.

Go to Ultimate Golf Performance

Start online

Find the right app pathway.

Online training, nutrition, mobility and coaching support live here.

Learn More About Program Options

Online Golf Strength & Speed Training Services

Your Online Pathway to Strength, Speed & Mobility

Built by leading golf fitness experts and PGA professionals, our training system bridges the gap between strength/power in the gym and golf swing mechanics. Make sure your training is helping your golf swing, not making it worse! Whether you want high-level coaching or self-paced programs, there’s a proven pathway to help you hit it longer, move better, play pain free and shoot lower scores no matter your level.

  • Premium Coaching – $499.95 USD/month

    ✔ Weekly Google Meet/Zoom Check-In
    ✔ Customised Programming
    ✔ Performance Tracking
    ✔ Ongoing Support & Accountability
    ✔ Full Access to iOS & Android App

    View Package Details

    Sign Up

  • Essentials Coaching – $199.95 USD/month

    ✔ Customised Programming
    ✔ Performance Tracking
    ✔ Messaging Support
    ✔ Full Access to iOS & Android App
    ✘ No Weekly Google Meet Sessions

    View Package Details

    Sign Up

  • Single Program Access – $49.95 USD (One Time Payment)

    ✔ Expertly Designed 6 Week Training Blocks
    ✔ Choose from Strength, Power & Speed
    ✔ Access via iOS & Android App
    ✔ Self-Guided, Instant Access

    View Package Details

    Sign Up

Hosted on our own Ultimate Strength and Nutrition iOS & Andriod app

Premium Coaching –

$499.95 USD/month

Take your performance to the next level with our high-touch, fully customised online coaching experience, designed specifically for golf athletes who demand precision, structure and results.

✔ Weekly 1:1 Check-Ins via Google Meet or Zoom
Stay accountable and aligned with your goals through personalised video calls with your dedicated coach. Each session covers progress review, technical refinement, program updates and direct Q&A.

✔ Bespoke Programming Tailored to Your Needs
Your training program is built from the ground up based on your golf schedule, movement capacity, physical strengths and limitations. No cookie-cutter plans—only targeted, periodised programming that evolves with you.

✔ Integrated Performance Monitoring & Data Tracking
We use advanced monitoring tools to track everything that matters—swing speed, mobility scores, lifting progress, fatigue levels and more. You’ll receive regular updates and insights that drive smarter decision-making.

✔ Ongoing Support & Direct Access to Your Coach
Whether it’s through chat in the app or questions between check-ins, you’ll always have a line to your coach for real-time guidance, technique feedback or adjustments on the fly.

✔ Access via iOS & Android App
Your full training program, daily habits, tracking tools and coaching communication are all managed through our seamless mobile app available on both Apple and Android devices. Everything you need, right in your pocket.

Get Started Now

Essentials Coaching –

$199.95 USD/month

This option is perfect for players who want structured, goal-driven training with ongoing support, without the need for weekly face-to-face check-ins. Built for committed golfers who prefer flexibility while still accessing elite-level coaching tools.

✔ Customised Golf-Specific Programming
Receive a personalised training plan tailored to your game, physical profile and performance goals. Designed to improve your strength, mobility and speed—all while working around your schedule and golf commitments.

✔ Performance Tracking & Progress Reviews
Track your workouts, swing speed metrics, recovery and performance markers directly within the app. Your coach regularly reviews your data to ensure you're on the right path, making strategic adjustments as needed.

✔ Messaging Support for Coaching & Feedback
Have a question about an exercise or need help making an adjustment? Stay connected with your coach via in-app messaging for timely support, accountability and feedback throughout your training.

✔ Access via iOS & Android App
Everything you need is delivered through a user-friendly mobile app, giving you on-demand access to your program, habit tracking tools, performance logs and communication, all in one place.

✘ No Weekly Google Meet/Zoom Calls
This plan offers flexibility and autonomy, ideal for self-motivated golfers. Direct video check-ins are not included, but ongoing support is always available through the app.

Get Started Now

Single Program Access – $49.95 USD One-Time Payment

Perfect for golfers who want a structured, no-fuss training plan they can follow at their own pace. These 6-week programs are designed by industry professionals to improve your strength, power and speed.

✔ Expertly Designed Training Plans
Each program is built using proven methodologies tailored to the unique demands of the golf swing. Whether you’re chasing more distance off the tee or looking to build a more resilient body, these plans are designed to deliver real results.

✔ Choose Your Focus: Strength, Power or Speed
Select the area of your game that needs the most attention. Options include:

  • Strength – Build a solid physical foundation and injury resilience

  • Power – Enhance explosiveness for better clubhead speed

  • Speed – Focused drills to increase swing speed

✔ Access via iOS & Android App
Train anytime, anywhere with all workouts delivered through our mobile app. You'll get clear video demonstrations, exercise instructions and built-in tracking tools. Includes 6 weeks of guided app access (optional ongoing access available)

✔ Self-Guided, Instant Access
No delays, no waiting. Once you purchase, you’ll get immediate access to your chosen program and can start training the same day. Go at your own pace, with the flexibility to fit it around your schedule.

Get Started Now