From Squat to Golf Swing: The Knee-Dominant Force System

Unlock the hidden connection between gym strength and golf performance.
This in-depth guide breaks down how Dynamic Vertical Force (DVF), timing, and point of application translate directly from the gym floor to the golf swing.

Learn how knee-dominant movements like squats, split squats, and step-ups develop the vertical power and sequencing that drive elite club-head speed. Using force and pressure mapping technology, this eBook shows you how to measure, refine, and train your ground reaction forces for maximum efficiency.

Inside, you’ll discover:
• What DVF is — and why it’s your vertical power source.
• How timing and point of application change your swing efficiency.
• The role of the lead leg and how it drives rotational speed.
• How to use modern tech (force plates, pressure mats, high-speed video) to measure and train smarter.
• A clear bridge between gym lifts and golf performance outcomes.

Whether you’re a golfer, coach, or strength professional, this eBook gives you the science and systems to train vertical force the right way and see real, measurable transfer to your game.

💥 Early Bird Offer! Get it now for $9.95 USD (regular price $19.95 USD)
📘 Format: Digital eBook (PDF)
📈 Author: Mark Ashton – PGA Professional & Strength Coach